The 1013 Run Club, which is launched out of the Bird & Bear Collective is turning 2! To celebrate they are planning special events throughout the month that you are invited to be a part of!
Learn More About 1013 Run Club Here
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Do you know what it takes to fuel for and recover from a long run? What should change during a rest week? What causes and corrects GI distress? And what should you consider as temperatures heat up? Test your nutrition knowledge as we explore topics such as sports supplements, fueling for long runs, race day, myths, misconceptions and more with Registered Dietician, Rebecca Toutant of Nourishing Bits and Bites, LLC.
Rebecca is a sports dietitian and personal trainer that also specializes in eating disorders and diabetes care.Nourishing Bits and Bites, LLC is dedicated to helping people develop the knowledge, skills, and confidence to eat and move in a way that aligns with their physical and mental health. She also works at the Female Athlete Program, helping female athletes at every level advance their performance and navigate injuries. She has a long history of competing in endurance events such as marathons, ultramarathons, and triathlons.