Say hello to my friend and Bird & Bear member, Tracey Smith. Not only is Tracey my daughter’s soccer coach, she is also a registered dietician, Ph.D scientist and certified life coach.

Over the past year, Tracey has hosted 5+ workshops at the Bird & Bear, exploring topics that range from meal planning, goal setting, habits and time management. Together she’s helped us rethink our approach to wellness, and take steps towards feeling better.  

As we gear up for the summer season, we are excited to share her newest workshop and coaching opportunity ~ Personalized Wellness Blueprint! Join us next week, June 5th (7pm) to learn more about how we can take control of summer with our own personalized plan designed to help us feed our bodies better, move better, sleep better, and think better.

Join us Wednesday to learn more, including the special savings opportunity just for Birds & Bears. If you can't make Wednesday, but want to learn more simply reach out to Tracey to connect 1:1. 

Register Here ($20 / Complimentary for Members)

More about the Personalized Wellness Blueprint

Before building a skyscraper or bridge, or knocking down supporting walls to build your dream kitchen, engineers and architects start with a custom blueprint. They can't, and won’t, proceed without it because the blueprint is a detailed plan that considers every specific component and how they all work together to create a sound structure.

The same is true for our wellness. All the components and systems in each of our unique bodies and minds needs to work together. But we don’t approach it that way, do we? We often rely on generic plans designed by others, for others.

This is why our plans tend to break down instead of break through. It's time for YOUR own UNIQUE and PERSONALIZED WELLNESS BLUEPRINT.   Learn More.