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Healthy Eating for Busy Moms

Tracey Smith, PhD Nutritionist and Life Coach invites us to her popular + super helpful healthy meal planning workshop! Topics and tools include:

  • Meal timing to keep you energized

  • Building your “plate”

  • Strategies to reduce bloating

  • Making a plan that works for YOU,

  • Easy meal ideas (everyone will leave with simple options for breakfast, lunch and dinner)!

  • Easy ways to prep food ahead of time to fit YOUR lifestyle.

Reserve a Spot ($20 / Complimentary for Members)

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October 16

Work & Walk {Co-Work & Connect}

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October 17

Find Your People: Small Business Connect + Network